OBE/Astral Projection Trial Day 1
Program Notes/Observations:
The Brainwave Generator isn’t as pleasant to listen to as Hemi-Sync or Holo-Sync, because there isn’t any sort of music overlaid on top of the binaural beats. That’s ok though, it definitely seems effective so far.
The relaxation exercises are pretty easy, but Robert Bruce seems to stress the importance of them so I will definitely keep working on them.
Breath awareness has been difficult for me as I have a pretty active “monkey mind”, and I find my that my mind wanders quite a bit. I’ve been meditating for many weeks now so it’s not like this is a new experience to me either. I imagine my breath awareness would be even worse if I was starting it for the first time today.
Energy body stimulation through the use of “tactile imaging”, which is something Robert Bruce coined, is pretty neat. Basically you try to focus your body awareness on a single area of your body, like your big toe. You can scratch or poke your big toe to help with focusing on it. Then you can shift your body awareness to other areas of your body. I only did this for about 5 minutes today but as I write this I still feel the tingling sensations from doing this.
Dream Keywords: web design, business, gift for parents, mix up/same gift with girlfriend
I remembered two separate dreams last night. One was related to having a business on the web, and the other had something to do with a gift for my parents. Sadly I can’t recall any more details than that.