Program Notes/Observations: Each day is taking me a solid hour of practice, plus about a half hour of reading time, affirmations, and these notes I’m writing. This is taking quite a bit of dedication, but I still feel pretty confident about getting through it. For anyone interested in OBE’s, it might be easier to just [...]
Program Notes/Observations: I think I’m going to start getting up earlier to do the exercises first thing in the morning. I’ve been doing them in the evening so far after a full days work, exercise, and supper. I find that my body and mind are too tired to focus well on mind taming. While listening [...]
The past few days have focused on a lot of full-body awareness/energy raising through “full-body bounces”. The energy work has become easier to do each day, but there are also new techniques being added to learn each day – so there’s always a fresh challenge. With my dreams, I’m definitely seeing video games as a [...]
Program Notes/Observations: While I was meditating with bwgen, I had this visual come to me of an outline of a human being lying down. No features or anything, just the outline. The peculiar thing was that the person had a void/vortex around his solar plexus. The words “Go Inward” came to mind. The energy work [...]
Program Notes/Observations I found it pretty hard to meditate today while listening to bwgen, as I am extra tired today. I worked an overtime shift for my job last night so my sleep schedule was thrown off. When I was listening to bwgen, I had wondered if the 20 minutes were up and grabbed for [...]
Program Notes/Observations: While I was listening to bwgen and meditating today, I think I got deeper than I ever have before. I started to feel “different”, with bursts of what felt like electricity going through my body. The blurry image I normally see with my closed eyes turned blue-ish, and I felt my heart (or [...]
Program Notes/Observations: I’m not finding the energy work with the arms to be as intense as the legs, but it’s still quite tingly. I’m getting better at quieting my mind while meditating and listening to bwgen. It’s becoming a quite pleasant experience Dream Notes: I remembered 2 dreams last night. I had my sleep time [...]
Program Notes/Observations I found it really hard to find the time to do all the exercises today. I probably rushed through them a little faster than I should have. It almost seemed like the universe was conspiring to derail my practice today. Energy work moved to the arms, I didn’t feel too much tingling there, [...]
So I’m into week 2 now. The focus this week will be on enhancing the breathing exercises, calming the mind, and energy work for the upper body. Program Notes/Observations: I’m finding that the energy bouncing in my legs causes various leg muscles to twitch. It definitely feels like something is changing when I do this. [...]
Program Notes/Observations Energy work implemented “body bouncing” awareness in my legs. This feeling was pretty cool, you can definitely sense the energy movement through your legs. Week 2 is coming up! I’m getting a little anxious to actually do some OBE exit techniques but taking it slow is probably best. Dream Notes This was a [...]